Macaroni — Calories, Nutrition & Ingredients

UPC 5010223600753 Updated 16 Oct 2026

Macaroni
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
344per 100 g
Protein
12 gper 100 g
Carbs
68 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Macaroni has 344 calories, 12 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1439 kJ / 344 kcal
Fat 2 g
of which saturates 0.5 g
Carbohydrate 68 g
of which sugars 3.5 g
Fibre 3 g
Protein 12 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12 g
Carbohydrates68 g
Sugars3.5 g
Fibre3 g
Fat2 g
Saturated fat0.5 g
Sodium30 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni

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Frequently asked questions

How many calories are in Macaroni?

Per 100 g of Macaroni there are 344 calories.

How much protein is in Macaroni?

Per 100 g of Macaroni there are 12.0 g protein.

How many carbohydrates are in Macaroni?

Per 100 g of Macaroni there are 68.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Macaroni?

Per 100 g of Macaroni there are 3.5 g sugars.

How much sodium (salt) is in Macaroni?

Per 100 g of Macaroni there are 30.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni?

Per 100 g of Macaroni there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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