Alternatives to grilled Cajun chicken breast, spicy wedges & sour cream

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product grilled Cajun chicken breast, spicy wedges & sour cream Count on US
83.8Calories 8.9Protein 1.6Fat 0.6Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Select Farms 2 Duck Breast. Portions +106 calories+8.3 g protein+3.2 g sat. fat−2.6 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Bramwells Chicken in White Sauce −16.8 calories+4.3 g protein−0.3 g sat. fat−2.6 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. Marks & Spencer Chicken vegetable chow mein −5.9 calories−2.3 g protein−0.4 g sat. fat−2.6 g sugars
    77.9Calories 6.6Protein 1.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  4. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +35.9 calories−1.1 g protein−0.1 g sat. fat−2.6 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  5. Asda Spicy chicken arrabiata pot +13.2 calories−0.7 g protein−0.4 g sat. fat−2.5 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  6. Marks & Spencer Aromatic Green Thai Chicken Curry +21.2 calories−2.1 g protein−0.3 g sat. fat−2.5 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  7. Coles Butter Chicken +46.5 calories+0.6 g protein+0.7 g sat. fat−2.4 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  8. Tesco Chicken in white sauce +48.2 calories+4.9 g protein+1.3 g sat. fat−2.4 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Chicken Tikka Masala with pilau rice +40.2 calories−0.5 g protein+0.8 g sat. fat−2.4 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer Poulet Korma & Riz Pilaf +57.2 calories+0.5 g protein+2 g sat. fat−2.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  11. Marks & Spencer naked chicken katsu curry +17.3 calories+2.0 g protein+0.8 g sat. fat−2.4 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  12. Co-op Tomato & Basil Chicken Pasta −17.4 calories−2.6 g protein−0.2 g sat. fat−2.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  13. Chef Select Chicken Korma +75.2 calories−2.9 g protein+2 g sat. fat−2.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  14. Chicken tikka masala +78.2 calories+3 g sat. fat−2.3 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  15. Fray Bentos fray bentos chicken +46.2 calories−3.6 g protein+3.3 g sat. fat−2.3 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  16. Ben’s Original Risotto Chicken & Mushroom +43.2 calories−5.6 g protein−0.3 g sat. fat−2.3 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  17. chef select XL Peri Peri Chicken with Beans & Lentils +29.2 calories+7.9 g protein−0.3 g sat. fat−2.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  18. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +70.2 calories+16.0 g protein+1.9 g sat. fat−2.2 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  19. By sainsbury's Chicken dippers +145 calories+3.6 g protein+1.2 g sat. fat−2.2 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  20. Marks & Spencer Chicken Pakoras +108 calories+15.6 g protein+0.1 g sat. fat−2.2 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  21. Coop Co-op Chicken Tikka Masala & Pilau Rice +34.2 calories−2.9 g protein+0.6 g sat. fat−2.2 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  22. MyProtein Tandoori Chicken Biryani +124 calories−6.7 g protein−0.4 g sat. fat−2.2 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  23. Boots Mediterranean Style Chicken +17.9 calories−2.5 g protein−0.3 g sat. fat−2.1 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  24. Tesco Chicken in white sauce +43.2 calories+3.3 g protein+3.4 g sat. fat−2.1 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives

Back to grilled Cajun chicken breast, spicy wedges & sour cream

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.