potatoes — Calories, Nutrition & Ingredients

UPC 5010228003597 Updated 16 Oct 2026

Calories
125per 100 g
Protein
1.6 gper 100 g
Carbs
14.7 gper 100 g
Fat
6.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, potatoes has 125 calories, 1.6 g protein and 6.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 522 kJ / 125 kcal
Fat 6.3 g
of which saturates 1.7 g
Carbohydrate 14.7 g
of which sugars 0.8 g
Fibre 1.6 g
Protein 1.6 g
Salt 1.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein1.6 g
Carbohydrates14.7 g
Sugars0.8 g
Added sugars0 g
Fibre1.6 g
Fat6.3 g
Saturated fat1.7 g
Cholesterol6 mg
Sodium410 mg
Calcium5.3 mg
Potassium320 mg
Iron0.2 mg
Vitamin A8.6 mcg
Vitamin C2.6 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy potatoes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Goose fat, Potato, Salt, Sunflower, Vegetable oil

Frequently asked questions

How many calories are in potatoes?

Per 100 g of potatoes there are 125 calories.

How much protein is in potatoes?

Per 100 g of potatoes there are 1.584 g protein.

How many carbohydrates are in potatoes?

Per 100 g of potatoes there are 14.696 g carbohydrates. Of which 0.757 g sugars.

How much sugar is in potatoes?

Per 100 g of potatoes there are 0.757 g sugars.

How much sodium (salt) is in potatoes?

Per 100 g of potatoes there are 409.504 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in potatoes?

Per 100 g of potatoes there are 1.584 g fibre. Fibre is important for digestive health.

What are the main ingredients in potatoes?

The main ingredients in potatoes are: Corn, Goose fat, Potato, Salt, Sunflower.

Compare with another product Calculate your portion →

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium