Marks & Spencer

Chargrilled Chicken Courgetti — Calories, Nutrition & Ingredients

UPC 73592 Eat Well Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 g
Protein: 7 gper 100 g
Carbs: 2.5 gper 100 g
Fat: 2.6 gper 100 g

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Per serving (370 g): 237 calories. Per 100 g: 64 calories, 7 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 370 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	268 kJ / 64 kcal	991 kJ / 237 kcal (12%)
Fat	2.6 g	9.6 g (14%)
of which saturates	0.8 g	3.0 g (15%)
Carbohydrate	2.5 g	9.2 g (4%)
of which sugars	0.8 g	3.0 g (3%)
Fibre	1.3 g	4.8 g
Protein	7 g	25.9 g (52%)
Salt	0.44 g	1.64 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g

Protein7 g

Carbohydrates2.5 g

Sugars0.8 g

Added sugars0 g

Fibre1.3 g

Fat2.6 g

Saturated fat0.8 g

Sodium177 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Ascorbic acid, Cauliflower Pecorino Cheese, Chicken breast, Courgette, Crushed Red Chillies Acidity Regulator, Garlic Puree Salt Potato Starch, Parsley, Pea Shoots, Rapeseed Oil Spinach Regato Cheese, Semi Skimmed Milk Broccoli, Single cream, Skimmed milk soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 64 calories.

How much protein is in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 7.0 g protein.

How many carbohydrates are in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 2.5 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 0.8 g sugars.

How much sodium (salt) is in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 177.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chargrilled Chicken Courgetti?

Per 100 g of Chargrilled Chicken Courgetti there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chargrilled Chicken Courgetti?

The main ingredients in Chargrilled Chicken Courgetti are: Ascorbic acid, Cauliflower Pecorino Cheese, Chicken breast, Courgette, Crushed Red Chillies Acidity Regulator.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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