Lighting bolts — Calories, Nutrition & Ingredients
- Calories
- 256per 100 g
- Protein
- 14.3 gper 100 g
- Carbs
- 14.9 gper 100 g
- Fat
- 15.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 256 calories. Per 100 g: 256 calories, 14.3 g protein, 15.6 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1071 kJ / 256 kcal | 1071 kJ / 256 kcal (13%) |
| Fat | 15.6 g | 15.6 g (22%) |
| of which saturates | — | — |
| Carbohydrate | 14.9 g | 14.9 g (6%) |
| of which sugars | — | — |
| Fibre | 1.3 g | 1.3 g |
| Protein | 14.3 g | 14.3 g (29%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lighting bolts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lighting bolts?
Per 100 g of Lighting bolts there are 256 calories.
How much protein is in Lighting bolts?
Per 100 g of Lighting bolts there are 14.3 g protein.
How many carbohydrates are in Lighting bolts?
Per 100 g of Lighting bolts there are 14.9 g carbohydrates.
How much fibre is in Lighting bolts?
Per 100 g of Lighting bolts there are 1.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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