Bernard Matthews

Turkey Ham — Calories, Nutrition & Ingredients

100 g UPC 5010236157534 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 94per serving
Protein: 14.4 gper 100 g
Carbs: 2 gper 100 g
Fat: 3 gper 100 g

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Per 100 g, Turkey Ham has 94 calories, 14.4 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.36 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	393 kJ / 94 kcal
Fat	3 g
of which saturates	1 g
Carbohydrate	2 g
of which sugars	0.6 g
Fibre	0.5 g
Protein	14.4 g
Salt	2.36 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g

Protein14.4 g

Carbohydrates2 g

Sugars0.6 g

Fibre0.5 g

Fat3 g

Saturated fat1 g

Sodium944 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Turkey Ham

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Frequently asked questions

How many calories are in Turkey Ham?

Per 100 g of Turkey Ham there are 94 calories.

How much protein is in Turkey Ham?

Per 100 g of Turkey Ham there are 14.4 g protein.

How many carbohydrates are in Turkey Ham?

Per 100 g of Turkey Ham there are 2.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.6 g sugars.

How much sodium (salt) is in Turkey Ham?

Per 100 g of Turkey Ham there are 944.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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