Alternatives to Turkey ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Turkey ham Tesco
94Calories 14.4Protein 3Fat 1Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Aldi 2% far turkey mince +22 calories+10.6 g protein−0.3 g sat. fat−0.6 g sugars
    116Calories 25Protein 1.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Waitrose British Honey Roast Ham +23 calories+7.9 g protein−0.6 g sugars
    117Calories 22.3Protein 3.1Fat 1Sat. fat 0Sugars Compare Alternatives
  3. Waitrose British oak smoked ham +36 calories+8.0 g protein+0.5 g sat. fat−0.6 g sugars
    130Calories 22.4Protein 4.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  4. Waitrose British Wiltshire Cured Honey Roast Ham +42 calories+8.9 g protein+0.6 g sat. fat−0.6 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  5. taste the difference Cooked and Honey Roasted formed Yorkshire cured ham slices +27 calories+9.9 g protein−0.1 g sat. fat−0.6 g sugars
    121Calories 24.3Protein 2.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  6. Waitrose Free Range Apple Wood Smoked Turkey Breast +22 calories+11.4 g protein−0.6 g sat. fat−0.6 g sugars
    116Calories 25.8Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  7. Sainsbury's Oak British ham slices +39.3 calories+9.3 g protein+0.7 g sat. fat−0.6 g sugars
    133Calories 23.7Protein 4.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  8. Morrisons Prosciutto Crudo +177 calories+12.5 g protein+5.7 g sat. fat−0.6 g sugars
    271Calories 26.9Protein 18.1Fat 6.7Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Roast turkey breast +36 calories+12.1 g protein−0.2 g sat. fat−0.6 g sugars
    130Calories 26.5Protein 2.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
  10. by sainsbury's Sainsbury's Lean Ham +1 calories+3.6 g protein−0.6 g sugars
    95Calories 18Protein 2.6Fat 1Sat. fat 0Sugars Compare Alternatives
  11. Oakpark Smoked Turkey Rashers +98 calories+7.6 g protein−0.6 g sat. fat−0.6 g sugars
    192Calories 22Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  12. Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured Ham +16 calories+8.6 g protein−0.3 g sat. fat−0.6 g sugars
    110Calories 23Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  13. Lidl Turkey breast steak +11 calories+10.0 g protein−0.7 g sat. fat−0.6 g sugars
    105Calories 24.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Tesco Turkey Thigh Mince 7% Fat +39.8 calories+5.1 g protein+0.8 g sat. fat−0.6 g sugars
    134Calories 19.5Protein 6.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. Aldi Wiltshire Cured Thick Cut Oak Smoked Ham +28 calories+8.6 g protein+0.2 g sat. fat−0.6 g sugars
    122Calories 23Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  16. M&S Food British Outdoor Bred Roast Ham +31 calories+10.1 g protein−0.3 g sat. fat−0.5 g sugars
    125Calories 24.5Protein 1.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  17. Tesco Finely Sliced Wiltshire Cured Ham +32 calories+10.3 g protein−0.5 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  18. camelot Ham −54.5 calories−13.4 g protein−0.5 g sugars
    39.5Calories 1Protein 3.5Fat —Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons Mini Roast Ham +33.8 calories+10.9 g protein−0.5 g sugars
    128Calories 25.3Protein 2.8Fat 1Sat. fat 0.1Sugars Compare Alternatives
  20. premium turkey leg +50 calories+5.3 g protein+0.7 g sat. fat−0.5 g sugars
    144Calories 19.7Protein 7Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  21. Tesco Prime cut Ayrshire cured ham sloces +45 calories+7.4 g protein+0.9 g sat. fat−0.5 g sugars
    139Calories 21.8Protein 5.3Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  22. Tesco Roast Turkey Breast +35 calories+14.9 g protein−0.6 g sat. fat−0.5 g sugars
    129Calories 29.3Protein 1.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  23. Specially Selected Scottish Cooked Ham Slices +21 calories+8.2 g protein−0.3 g sat. fat−0.5 g sugars
    115Calories 22.6Protein 1.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  24. Bernard Matthews Turkey Dinosaurs +164 calories−2.4 g protein+1 g sat. fat−0.5 g sugars
    258Calories 12Protein 14Fat 2Sat. fat 0.1Sugars Compare Alternatives

Back to Turkey ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.