Turkey Ham — Calories, Nutrition & Ingredients

UPC 5010236157633 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 460per 100 g
Protein: 12.9 gper 100 g
Carbs: 3.7 gper 100 g
Fat: 4.8 gper 100 g

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Per 100 g, Turkey Ham has 460 calories, 12.9 g protein and 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1925 kJ / 460 kcal
Fat	4.8 g
of which saturates	1.3 g
Carbohydrate	3.7 g
of which sugars	1.1 g
Fibre	0.5 g
Protein	12.9 g
Salt	2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g

Protein12.9 g

Carbohydrates3.7 g

Sugars1.1 g

Fibre0.5 g

Fat4.8 g

Saturated fat1.3 g

Sodium960 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Turkey Ham

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Frequently asked questions

How many calories are in Turkey Ham?

Per 100 g of Turkey Ham there are 460 calories.

How much protein is in Turkey Ham?

Per 100 g of Turkey Ham there are 12.9 g protein.

How many carbohydrates are in Turkey Ham?

Per 100 g of Turkey Ham there are 3.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Turkey Ham?

Per 100 g of Turkey Ham there are 1.1 g sugars.

How much sodium (salt) is in Turkey Ham?

Per 100 g of Turkey Ham there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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