Marks & Spencer

Katsu curry paste — Calories, Nutrition & Ingredients

UPC 73707 Curry pastes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 154per 100 g
Protein: 2.5 gper 100 g
Carbs: 13.8 gper 100 g
Fat: 9.2 gper 100 g

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Per serving (47.5 g): 73 calories. Per 100 g: 154 calories, 2.5 g protein, 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.26 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 47.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	644 kJ / 154 kcal	306 kJ / 73 kcal (4%)
Fat	9.2 g	4.4 g (6%)
of which saturates	0.7 g	0.3 g (2%)
Carbohydrate	13.8 g	6.6 g (3%)
of which sugars	5.1 g	2.4 g (3%)
Fibre	3.1 g	1.5 g
Protein	2.5 g	1.2 g (2%)
Salt	2.26 g	1.07 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g

Protein2.5 g

Carbohydrates13.8 g

Sugars5.1 g

Fibre3.1 g

Fat9.2 g

Saturated fat0.7 g

Sodium905 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsburys Fragrant Tikka Curry Paste Protein 2.5 g · 80 kcal per 100 g

−1.2 g sugars−0.3 g sat. fat−509 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Katsu curry paste?

Per 100 g of Katsu curry paste there are 154 calories.

How much protein is in Katsu curry paste?

Per 100 g of Katsu curry paste there are 2.5 g protein.

How many carbohydrates are in Katsu curry paste?

Per 100 g of Katsu curry paste there are 13.8 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Katsu curry paste?

Per 100 g of Katsu curry paste there are 5.1 g sugars.

How much sodium (salt) is in Katsu curry paste?

Per 100 g of Katsu curry paste there are 905.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Katsu curry paste?

Per 100 g of Katsu curry paste there are 3.1 g fibre. Fibre is important for digestive health.

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Sainsburys Fragrant Tikka Curry Paste 80Calories 2.5Protein 2.7Fat

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Mae Ploy Chilli Paste in Oil 373Calories 1.5Protein 27.1Fat Sainsburys Tikka Curry Paste by Sainsbury's 116Calories 2.6Protein 6.7Fat

Nutrition breakdown

Macronutrients

Types of fat

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