Morrisons

Soft rolls — Calories, Nutrition & Ingredients

UPC 5010251390879 Bread Roll Updated 16 Oct 2026

Soft rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per serving
Protein
9.9 gper 100 g
Carbs
42.2 gper 100 g
Fat
1.4 gper 100 g

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Per serving (60 g): 139 calories. Per 100 g: 231 calories, 9.9 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 967 kJ / 231 kcal 580 kJ / 139 kcal (7%)
Fat 1.4 g 0.8 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 42.2 g 25.3 g (10%)
of which sugars 3.3 g 2.0 g (2%)
Fibre 5 g 3 g
Protein 9.9 g 5.9 g (12%)
Salt 0.82 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein9.9 g
Carbohydrates42.2 g
Sugars3.3 g
Fibre5 g
Fat1.4 g
Saturated fat0.3 g
Sodium327 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft rolls

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Frequently asked questions

How many calories are in Soft rolls?

Per 100 g of Soft rolls there are 231 calories.

How much protein is in Soft rolls?

Per 100 g of Soft rolls there are 9.9 g protein.

How many carbohydrates are in Soft rolls?

Per 100 g of Soft rolls there are 42.2 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Soft rolls?

Per 100 g of Soft rolls there are 3.3 g sugars.

How much sodium (salt) is in Soft rolls?

Per 100 g of Soft rolls there are 327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft rolls?

Per 100 g of Soft rolls there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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