Chicken jalfrezi and pilau rice — Calories, Nutrition & Ingredients
- Calories
- 136per 100 g
- Protein
- 7 gper 100 g
- Carbs
- 16 gper 100 g
- Fat
- 4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (450 g): 612 calories. Per 100 g: 136 calories, 7 g protein, 4 g fat.
Nutrition
Portion size: 450 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 2561 kJ / 612 kcal (31%) |
| Fat | 4 g | 18 g (26%) |
| of which saturates | 1 g | 4.5 g (23%) |
| Carbohydrate | 16 g | 72 g (28%) |
| of which sugars | 3 g | 13.5 g (15%) |
| Fibre | 3 g | 13.5 g |
| Protein | 7 g | 31.5 g (63%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chicken jalfrezi and pilau rice
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Chicken jalfrezi and pilau rice?
Per 100 g of Chicken jalfrezi and pilau rice there are 136 calories.
How much protein is in Chicken jalfrezi and pilau rice?
Per 100 g of Chicken jalfrezi and pilau rice there are 7.0 g protein.
How many carbohydrates are in Chicken jalfrezi and pilau rice?
Per 100 g of Chicken jalfrezi and pilau rice there are 16.0 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Chicken jalfrezi and pilau rice?
Per 100 g of Chicken jalfrezi and pilau rice there are 3.0 g sugars.
How much fibre is in Chicken jalfrezi and pilau rice?
Per 100 g of Chicken jalfrezi and pilau rice there are 3.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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