Alternatives to Sausage & Mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    hellbent Hellbent boerewors +107 calories+17.1 g protein+4.1 g sat. fat−1.3 g sugars
    234Calories 20.9Protein 16.2Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
74. 74
    Humza Hot dog classic +90 calories+8.2 g protein+2.6 g sat. fat−1.3 g sugars
    217Calories 12Protein 17Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
75. 75
    nobre Hotdog saucisses +62 calories+8.2 g protein+2.6 g sat. fat−1.3 g sugars
    189Calories 12Protein 15Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
76. 76
    Pick Hungarian spicy snack salami +417 calories+5.2 g protein+18.2 g sat. fat−1.3 g sugars
    544Calories 9Protein 50Fat 21Sat. fat 0.5Sugars Compare Alternatives
77. 77
    Sainsbury's Irish stew −19 calories+2 g protein+0.4 g sat. fat−1.3 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
78. 78
    Dulano Jalapeno Frankfurters +138 calories+10.2 g protein+5.2 g sat. fat−1.3 g sugars
    265Calories 14Protein 21Fat 8Sat. fat 0.5Sugars Compare Alternatives
79. 79
    Birchwood Jumbo Pork Sausage +153 calories+9.9 g protein+4.2 g sat. fat−1.3 g sugars
    280Calories 13.7Protein 20.8Fat 7.0Sat. fat 0.5Sugars Compare Alternatives
80. 80
    M&S Food Lean Corned beef +54 calories+22 g protein+0.8 g sat. fat−1.3 g sugars
    181Calories 25.8Protein 8.4Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
81. 81
    meat free sausages +40 calories+6.2 g protein+0.9 g sat. fat−1.3 g sugars
    167Calories 10Protein 5.5Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
82. 82
    Finnebrogue Naked Good Little Chipolatas +130 calories+9.8 g protein+4.2 g sat. fat−1.3 g sugars
    257Calories 13.6Protein 18.9Fat 7Sat. fat 0.5Sugars Compare Alternatives
83. 83
    OMV! 8 No Pork Sausages +79 calories+7.2 g protein−1.0 g sat. fat−1.3 g sugars
    206Calories 11Protein 14Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
84. 84
    The Jolly Hog Outdoor Bred Proper Porkers 6 British Sausages with rubbed sage +116 calories+15.2 g protein+5 g sat. fat−1.3 g sugars
    243Calories 19Protein 22.3Fat 7.8Sat. fat 0.5Sugars Compare Alternatives
85. 85
    PEK Pek Original Hotdog +103 calories+9.2 g protein+3.2 g sat. fat−1.3 g sugars
    230Calories 13Protein 19Fat 6Sat. fat 0.5Sugars Compare Alternatives
86. 86
    Tesco Pigs in blankets +158 calories+11.6 g protein+4.9 g sat. fat−1.3 g sugars
    285Calories 15.4Protein 21Fat 7.7Sat. fat 0.5Sugars Compare Alternatives
87. 87
    Sainsbury's Sainsburys Taste The Difference Outdoor Bred Pork Sausages +172 calories+14.2 g protein+5.9 g sat. fat−1.3 g sugars
    299Calories 18Protein 24.6Fat 8.7Sat. fat 0.5Sugars Compare Alternatives
88. 88
    Krakus sausage wiejska +50 calories+15.2 g protein+1.5 g sat. fat−1.3 g sugars
    177Calories 19Protein 11Fat 4.3Sat. fat 0.5Sugars Compare Alternatives
89. 89
    Sokolow Sausages +107 calories+6.2 g protein+5.2 g sat. fat−1.3 g sugars
    234Calories 10Protein 20Fat 8Sat. fat 0.5Sugars Compare Alternatives
90. 90
    Gut Drei Eichen Schinken-Lyoner +143 calories+9.2 g protein+6.4 g sat. fat−1.3 g sugars
    270Calories 13Protein 24Fat 9.2Sat. fat 0.5Sugars Compare Alternatives
91. 91
    M&S Spicy Lamb Merguez Sausages +41.7 calories+14.4 g protein+5.7 g sat. fat−1.3 g sugars
    169Calories 18.2Protein 16.5Fat 8.5Sat. fat 0.5Sugars Compare Alternatives
92. 92
    Sainsbury’s taste the difference Taste the Difference 6 Outdoor Bred British Pork Sausages +172 calories+14.2 g protein+5.9 g sat. fat−1.3 g sugars
    299Calories 18Protein 24.6Fat 8.7Sat. fat 0.5Sugars Compare Alternatives
93. 93
    reinert teddy bear sausage +64.6 calories+9.2 g protein+3.2 g sat. fat−1.3 g sugars
    192Calories 13Protein 15Fat 6Sat. fat 0.5Sugars Compare Alternatives
94. 94
    Wolf Thuringian rostbratwurst +136 calories+10.2 g protein+7.4 g sat. fat−1.3 g sugars
    263Calories 14Protein 22.6Fat 10.2Sat. fat 0.5Sugars Compare Alternatives
95. 95
    Aldi Chicken sausages (garlic & herb) +19.4 calories+14.1 g protein−1.4 g sat. fat−1.3 g sugars
    146Calories 17.9Protein 5.4Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
96. 96
    Richmond Meat Free Sausages +17.7 calories+4.2 g protein+1.8 g sat. fat−1.3 g sugars
    145Calories 8.0Protein 5.7Fat 4.6Sat. fat 0.5Sugars Compare Alternatives

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