Morrisons

Porridge — Calories, Nutrition & Ingredients

1kg UPC 5010251425922 Porridge Updated 16 Oct 2026

Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
12.1 gper 100 g
Carbs
56.1 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per serving (100 g): 367 calories. Per 100 g: 367 calories, 12.1 g protein, 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1536 kJ / 367 kcal 1536 kJ / 367 kcal (18%)
Fat 8.4 g 8.4 g (12%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 56.1 g 56.1 g (22%)
of which sugars 1 g 1 g (1%)
Fibre 9.1 g 9.1 g
Protein 12.1 g 12.1 g (24%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12.1 g
Carbohydrates56.1 g
Sugars1 g
Added sugars0 g
Fibre9.1 g
Fat8.4 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium0 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in Porridge?

Per 100 g of Porridge there are 367 calories.

How much protein is in Porridge?

Per 100 g of Porridge there are 12.1 g protein.

How many carbohydrates are in Porridge?

Per 100 g of Porridge there are 56.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Porridge?

Per 100 g of Porridge there are 1.0 g sugars.

How much sodium (salt) is in Porridge?

Per 100 g of Porridge there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge?

Per 100 g of Porridge there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge?

The main ingredients in Porridge are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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