Morrisons

Natural yogurt — Calories, Nutrition & Ingredients

500 g UPC 5010251430872 Whole milk yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 68per 100 g
Protein: 5.9 gper 100 g
Carbs: 5.1 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (125 g): 85 calories. Per 100 g: 68 calories, 5.9 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	285 kJ / 68 kcal	356 kJ / 85 kcal (4%)
Fat	2.7 g	3.4 g (5%)
of which saturates	1.9 g	2.4 g (12%)
Carbohydrate	5.1 g	6.4 g (2%)
of which sugars	5.1 g	6.4 g (7%)
Fibre	0 g	0 g
Protein	5.9 g	7.4 g (15%)
Salt	0.23 g	0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g

Protein5.9 g

Carbohydrates5.1 g

Sugars5.1 g

Added sugars0 g

Fibre0 g

Fat2.7 g

Saturated fat1.9 g

Sodium92 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural yogurt

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Ingredients

Bifidobacterium Bb 12, Microbial culture, Whole milk yogurt

Frequently asked questions

How many calories are in Natural yogurt?

Per 100 g of Natural yogurt there are 68 calories.

How much protein is in Natural yogurt?

Per 100 g of Natural yogurt there are 5.9 g protein.

How many carbohydrates are in Natural yogurt?

Per 100 g of Natural yogurt there are 5.1 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Natural yogurt?

Per 100 g of Natural yogurt there are 5.1 g sugars.

How much sodium (salt) is in Natural yogurt?

Per 100 g of Natural yogurt there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural yogurt?

Per 100 g of Natural yogurt there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Natural yogurt?

The main ingredients in Natural yogurt are: Bifidobacterium Bb 12, Microbial culture, Whole milk yogurt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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