Sainsburys

Lighter Puff Pastry — Calories, Nutrition & Ingredients

UPC 516280 Updated 16 Oct 2026

Calories
326per 100 g
Protein
7.0 gper 100 g
Carbs
44.3 gper 100 g
Fat
13.0 gper 100 g

Where to buy

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Per serving (53 g): 173 calories. Per 100 g: 326 calories, 7.0 g protein, 13.0 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.04 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 53 g

Per 100 gPer portion (%RI*)
Energy 1366 kJ / 326 kcal 724 kJ / 173 kcal (9%)
Fat 13.0 g 6.9 g (10%)
of which saturates 6.0 g 3.2 g (16%)
Carbohydrate 44.3 g 23.5 g (9%)
of which sugars 2.1 g 1.1 g (1%)
Fibre 2.3 g 1.2 g
Protein 7.0 g 3.7 g (7%)
Salt 0.24 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein7.0 g
Carbohydrates44.3 g
Sugars2.1 g
Added sugars0 g
Fibre2.3 g
Fat13.0 g
Saturated fat6.0 g
Sodium96.2 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lighter Puff Pastry

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Frequently asked questions

How many calories are in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 326 calories.

How much protein is in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 6.981 g protein.

How many carbohydrates are in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 44.34 g carbohydrates. Of which 2.075 g sugars.

How much sugar is in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 2.075 g sugars.

How much sodium (salt) is in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 96.226 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lighter Puff Pastry?

Per 100 g of Lighter Puff Pastry there are 2.264 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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