Orzo rice — Calories, Nutrition & Ingredients
- Calories
- 373per 100 g
- Protein
- 11.7 gper 100 g
- Carbs
- 74.9 gper 100 g
- Fat
- 2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 280 calories. Per 100 g: 373 calories, 11.7 g protein, 2 g fat.
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1562 kJ / 373 kcal | 1172 kJ / 280 kcal (14%) |
| Fat | 2 g | 1.5 g (2%) |
| of which saturates | 0.5 g | 0.4 g (2%) |
| Carbohydrate | 74.9 g | 56.2 g (22%) |
| of which sugars | 2.9 g | 2.2 g (2%) |
| Fibre | 4.3 g | 3.2 g |
| Protein | 11.7 g | 8.8 g (18%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Orzo rice
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Orzo rice?
Per 100 g of Orzo rice there are 373 calories.
How much protein is in Orzo rice?
Per 100 g of Orzo rice there are 11.733 g protein.
How many carbohydrates are in Orzo rice?
Per 100 g of Orzo rice there are 74.933 g carbohydrates. Of which 2.929 g sugars.
How much sugar is in Orzo rice?
Per 100 g of Orzo rice there are 2.929 g sugars.
How much fibre is in Orzo rice?
Per 100 g of Orzo rice there are 4.269 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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