Morrisons

Sardines — Calories, Nutrition & Ingredients

UPC 5010251491439 Sardines in oil Updated 16 Oct 2026

Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
324per 100 g
Protein
19.6 gper 100 g
Carbs
0.2 gper 100 g
Fat
27.3 gper 100 g

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Per serving (45 g): 146 calories. Per 100 g: 324 calories, 19.6 g protein, 27.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1357 kJ / 324 kcal 611 kJ / 146 kcal (7%)
Fat 27.3 g 12.3 g (18%)
of which saturates 4 g 1.8 g (9%)
Carbohydrate 0.2 g 0.1 g (0%)
of which sugars 0.2 g 0.1 g (0%)
Protein 19.6 g 8.8 g (18%)
Salt 0.70 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein19.6 g
Carbohydrates0.2 g
Sugars0.2 g
Fat27.3 g
Saturated fat4 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sardines

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Frequently asked questions

How many calories are in Sardines?

Per 100 g of Sardines there are 324 calories.

How much protein is in Sardines?

Per 100 g of Sardines there are 19.556 g protein.

How many carbohydrates are in Sardines?

Per 100 g of Sardines there are 0.222 g carbohydrates. Of which 0.222 g sugars.

How much sugar is in Sardines?

Per 100 g of Sardines there are 0.222 g sugars.

How much sodium (salt) is in Sardines?

Per 100 g of Sardines there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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