Morrisons

Sponge Mix — Calories, Nutrition & Ingredients

UPC 5010251595694 Cake mixes Updated 16 Oct 2026

Sponge Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
322per 100 g
Protein
5 gper 100 g
Carbs
49.2 gper 100 g
Fat
11.5 gper 100 g

Where to buy

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Per 100 g, Sponge Mix has 322 calories, 5 g protein and 11.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1347 kJ / 322 kcal
Fat 11.5 g
of which saturates 4.5 g
Carbohydrate 49.2 g
of which sugars 24.2 g
Protein 5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein5 g
Carbohydrates49.2 g
Sugars24.2 g
Fat11.5 g
Saturated fat4.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sponge Mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sponge Mix?

Per 100 g of Sponge Mix there are 322 calories.

How much protein is in Sponge Mix?

Per 100 g of Sponge Mix there are 5.0 g protein.

How many carbohydrates are in Sponge Mix?

Per 100 g of Sponge Mix there are 49.2 g carbohydrates. Of which 24.2 g sugars.

How much sugar is in Sponge Mix?

Per 100 g of Sponge Mix there are 24.2 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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