Southern fried chicken — Calories, Nutrition & Ingredients
- Calories
- 239per 100 g
- Protein
- 19.1 gper 100 g
- Carbs
- 18.9 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (138 g): 330 calories. Per 100 g: 239 calories, 19.1 g protein, 9.4 g fat.
Nutrition
Portion size: 138 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1000 kJ / 239 kcal | 1380 kJ / 330 kcal (16%) |
| Fat | 9.4 g | 13.0 g (19%) |
| of which saturates | 1 g | 1.4 g (7%) |
| Carbohydrate | 18.9 g | 26.1 g (10%) |
| of which sugars | 2 g | 2.8 g (3%) |
| Fibre | 1.6 g | 2.2 g |
| Protein | 19.1 g | 26.4 g (53%) |
| Salt | 0.58 g | 0.80 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Southern fried chicken
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Southern fried chicken?
Per 100 g of Southern fried chicken there are 239 calories.
How much protein is in Southern fried chicken?
Per 100 g of Southern fried chicken there are 19.1 g protein.
How many carbohydrates are in Southern fried chicken?
Per 100 g of Southern fried chicken there are 18.9 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Southern fried chicken?
Per 100 g of Southern fried chicken there are 2.0 g sugars.
How much sodium (salt) is in Southern fried chicken?
Per 100 g of Southern fried chicken there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Southern fried chicken?
Per 100 g of Southern fried chicken there are 1.6 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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