Morrisons

Extra mature cheddar — Calories, Nutrition & Ingredients

UPC 5010251664437 Extra-mature cheddar Updated 16 Oct 2026

Calories
413per 100 g
Protein
24 gper 100 g
Carbs
2.4 gper 100 g
Fat
34.1 gper 100 g

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Per serving (30 g): 124 calories. Per 100 g: 413 calories, 24 g protein, 34.1 g fat.

Label highlights: Fat: high Saturates: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.10 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1728 kJ / 413 kcal 518 kJ / 124 kcal (6%)
Fat 34.1 g 10.2 g (15%)
of which saturates 22 g 6.6 g (33%)
Carbohydrate 2.4 g 0.7 g (0%)
of which sugars — —
Protein 24 g 7.2 g (14%)
Salt 1.80 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein24 g
Carbohydrates2.4 g
Fat34.1 g
Saturated fat22 g
Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra mature cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Extra mature cheddar?

Per 100 g of Extra mature cheddar there are 413 calories.

How much protein is in Extra mature cheddar?

Per 100 g of Extra mature cheddar there are 24.0 g protein.

How many carbohydrates are in Extra mature cheddar?

Per 100 g of Extra mature cheddar there are 2.4 g carbohydrates.

How much sodium (salt) is in Extra mature cheddar?

Per 100 g of Extra mature cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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