Morrisons

2 salmon smoked cod and haddock — Calories, Nutrition & Ingredients

UPC 5010251688129 Smoked salmons Updated 16 Oct 2026

2 salmon smoked cod and haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
167per 100 g
Protein
13.2 gper 100 g
Carbs
12.6 gper 100 g
Fat
6.8 gper 100 g

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Per 100 g, 2 salmon smoked cod and haddock has 167 calories, 13.2 g protein and 6.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 699 kJ / 167 kcal
Fat 6.8 g
of which saturates 2.4 g
Carbohydrate 12.6 g
of which sugars 2.6 g
Fibre 1.4 g
Protein 13.2 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein13.2 g
Carbohydrates12.6 g
Sugars2.6 g
Fibre1.4 g
Fat6.8 g
Saturated fat2.4 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 salmon smoked cod and haddock

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 167 calories.

How much protein is in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 13.2 g protein.

How many carbohydrates are in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 12.6 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 2.6 g sugars.

How much sodium (salt) is in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 salmon smoked cod and haddock?

Per 100 g of 2 salmon smoked cod and haddock there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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