Morrisons

Plain flower — Calories, Nutrition & Ingredients

500 g UPC 5010251694632 Flours Updated 16 Oct 2026

Plain flower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
343per 100 g
Protein
9.4 gper 100 g
Carbs
71.6 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Plain flower has 343 calories, 9.4 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1435 kJ / 343 kcal
Fat 1.3 g
of which saturates 0.3 g
Carbohydrate 71.6 g
of which sugars 1.7 g
Protein 9.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein9.4 g
Carbohydrates71.6 g
Sugars1.7 g
Fat1.3 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain flower

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Plain flower?

Per 100 g of Plain flower there are 343 calories.

How much protein is in Plain flower?

Per 100 g of Plain flower there are 9.4 g protein.

How many carbohydrates are in Plain flower?

Per 100 g of Plain flower there are 71.6 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Plain flower?

Per 100 g of Plain flower there are 1.7 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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