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scotch eggs — Calories, Nutrition & Ingredients

452g UPC 5010251695417 Scotch eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 245per 100 g
Protein: 10.6 gper 100 g
Carbs: 14.4 gper 100 g
Fat: 15.8 gper 100 g

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Per 100 g, scotch eggs has 245 calories, 10.6 g protein and 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1025 kJ / 245 kcal
Fat	15.8 g
of which saturates	4.6 g
Carbohydrate	14.4 g
of which sugars	0.7 g
Fibre	1.5 g
Protein	10.6 g
Salt	0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein10.6 g

Carbohydrates14.4 g

Sugars0.7 g

Fibre1.5 g

Fat15.8 g

Saturated fat4.6 g

Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sunflower seeda Protein 24.6 g · 42.1 kcal per 100 g

−0.7 g sugars−1.4 g sat. fat−256 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in scotch eggs?

Per 100 g of scotch eggs there are 245 calories.

How much protein is in scotch eggs?

Per 100 g of scotch eggs there are 10.6 g protein.

How many carbohydrates are in scotch eggs?

Per 100 g of scotch eggs there are 14.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in scotch eggs?

Per 100 g of scotch eggs there are 0.7 g sugars.

How much sodium (salt) is in scotch eggs?

Per 100 g of scotch eggs there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in scotch eggs?

Per 100 g of scotch eggs there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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