Ready to eat mussels — Calories, Nutrition & Ingredients
- Calories
- 107per 100 g
- Protein
- 18.6 gper 100 g
- Carbs
- 4.9 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 107 calories. Per 100 g: 107 calories, 18.6 g protein, 1.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 448 kJ / 107 kcal | 448 kJ / 107 kcal (5%) |
| Fat | 1.4 g | 1.4 g (2%) |
| of which saturates | 0.3 g | 0.3 g (2%) |
| Carbohydrate | 4.9 g | 4.9 g (2%) |
| of which sugars | — | — |
| Protein | 18.6 g | 18.6 g (37%) |
| Salt | 0.59 g | 0.59 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ready to eat mussels
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Ready to eat mussels?
Per 100 g of Ready to eat mussels there are 107 calories.
How much protein is in Ready to eat mussels?
Per 100 g of Ready to eat mussels there are 18.6 g protein.
How many carbohydrates are in Ready to eat mussels?
Per 100 g of Ready to eat mussels there are 4.9 g carbohydrates.
How much sodium (salt) is in Ready to eat mussels?
Per 100 g of Ready to eat mussels there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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