Alternatives to Udon Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
131Calories
5.3Protein
0Fat
—Sat. fat
1.6Sugars
22 alternatives, ordered by sugars, lowest first
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Fresh udon noodles −8.3 calories−2.1 g protein−1.6 g sugars123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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163Calories 3.7Protein 1.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Udon japanese style noodles +5.7 calories−0.9 g protein−1.6 g sugars137Calories 4.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
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123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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142Calories 4.8Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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124Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
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124Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
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127Calories 4.6Protein 0.6Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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127Calories 4.9Protein 0.1Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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147Calories 5.5Protein 1.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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127Calories 4.9Protein 0.1Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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136Calories 3.6Protein 0.8Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
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359Calories 11.5Protein 1.2Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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157Calories 5Protein 1.1Fat 0Sat. fat 0.8Sugars Compare Alternatives
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Udon +18.7 calories−0.5 g protein−0.7 g sugars150Calories 4.8Protein 0.4Fat 0Sat. fat 0.9Sugars Compare Alternatives
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329Calories 9.5Protein 1.3Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
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369Calories 12Protein 0.7Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
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342Calories 12Protein 0.5Fat 0.1Sat. fat 2Sugars Compare Alternatives
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342Calories 1.2Protein 0.5Fat 0.1Sat. fat 2Sugars Compare Alternatives
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339Calories 15Protein 1.2Fat 0.3Sat. fat 2.7Sugars Compare Alternatives
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172Calories 3.7Protein 1.6Fat 0.3Sat. fat 20Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.