Morrisons

Bran flakes — Calories, Nutrition & Ingredients

UPC 5010251718574 Updated 16 Oct 2026

Bran flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
10 gper 100 g
Carbs
68 gper 100 g
Fat
2.5 gper 100 g

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Per 100 g, Bran flakes has 363 calories, 10 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 2.5 g
of which saturates 0.5 g
Carbohydrate 68 g
of which sugars 16 g
Fibre 14 g
Protein 10 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein10 g
Carbohydrates68 g
Sugars16 g
Fibre14 g
Fat2.5 g
Saturated fat0.5 g
Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bran flakes

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Frequently asked questions

How many calories are in Bran flakes?

Per 100 g of Bran flakes there are 363 calories.

How much protein is in Bran flakes?

Per 100 g of Bran flakes there are 10.0 g protein.

How many carbohydrates are in Bran flakes?

Per 100 g of Bran flakes there are 68.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Bran flakes?

Per 100 g of Bran flakes there are 16.0 g sugars.

How much sodium (salt) is in Bran flakes?

Per 100 g of Bran flakes there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bran flakes?

Per 100 g of Bran flakes there are 14.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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