Alternatives to Mediterranean vegetables

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

45 alternatives, ordered by sugars, lowest first

1. 1
   M&S Peas, Broad Beans, Courgettes & Cabbage +27 calories+2.1 g protein+1.3 g sat. fat−4.9 g sugars
   64Calories 3.6Protein 2.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
2. 2
   Vitasia Wok mix with mushrooms −18 calories+0.6 g protein−4.8 g sugars
   19Calories 2.1Protein 0.2Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Waitrose british celery sticks −27 calories−1 g protein−4.7 g sugars
   10Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
4. 4
   Sainsbury’s Curly leaf kale +2 calories+1.9 g protein+0.1 g sat. fat−4.4 g sugars
   39Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
5. 5
   Sainsbury’s Mixed Salad Leaves −21 calories+0.1 g protein−0.1 g sat. fat−4.4 g sugars
   16Calories 1.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
6. 6
   Simply Lunch Simply Lunch - Chedder Cheese sandwich +241 calories+9.2 g protein+6.4 g sat. fat−4.3 g sugars
   278Calories 10.7Protein 12.2Fat 6.5Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Waitrose Mushroom stir fry +14.3 calories+0.4 g protein+0.4 g sat. fat−3.9 g sugars
   51.3Calories 1.9Protein 2.9Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
8. 8
   Full Green Riced Cauliflower & Broccoli −6.9 calories+1.2 g protein+0.1 g sat. fat−3.9 g sugars
   30.1Calories 2.7Protein 0.6Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
9. 9
   M&S Eat Well New Potatoes & Vegetables +8 calories−0.3 g protein+1 g sat. fat−3.8 g sugars
   45Calories 1.2Protein 1.9Fat 1.1Sat. fat 1.8Sugars Compare Alternatives
10. 10
    Tesco Mixed Vegetables in Water −9 calories+0.3 g protein−3.7 g sugars
    28Calories 1.8Protein 0.3Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
11. 11
    Mild and Tender Casserole Vegetables +7 calories−0.4 g protein+0.6 g sat. fat−3.6 g sugars
    44Calories 1.1Protein 0.9Fat 0.7Sat. fat 2Sugars Compare Alternatives
12. 12
    M&S FOOD PEAS, RUNNER BEANS & BROCCOLI WITH A HERB & LEMON BUTTER +99 calories+1.7 g protein+1.9 g sat. fat−3.6 g sugars
    136Calories 3.2Protein 3.5Fat 2Sat. fat 2Sugars Compare Alternatives
13. 13
    M&S Food Tenderstem Broccoli, Fine Beans & Runner Beans −1 calories+1.4 g protein−3.4 g sugars
    36Calories 2.9Protein 0.5Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
14. 14
    Ready Set Cook! Sweet and Crunchy Stir Fry +2 calories−0.7 g protein+0.5 g sat. fat−3.3 g sugars
    39Calories 0.8Protein 1.2Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
15. 15
    M&S Stir Fry Tenderstem Broccoli & Garlic +1 calories+1.1 g protein−3.2 g sugars
    38Calories 2.6Protein 0.3Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
16. 16
    Sainsbury's Taste the Difference Baby Vegetable Stir Fry with Ginger, Garlic and Chilli +2.2 calories+1.1 g protein−2.9 g sugars
    39.2Calories 2.6Protein 1.8Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
17. 17
    Sainsbury's Tender Green Medley +2 calories+1.4 g protein−0.1 g sat. fat−2.9 g sugars
    39Calories 2.9Protein 0Fat 0Sat. fat 2.7Sugars Compare Alternatives
18. 18
    Tenderstem mixed vegetables with pak choi, carrots and baby corn −9 calories+0.2 g protein−2.8 g sugars
    28Calories 1.7Protein 0.4Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
19. 19
    M&S Food Stir Fry Purple Crunch Medley −3 calories+0.8 g protein−2.7 g sugars
    34Calories 2.3Protein 0.5Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
20. 20
    Tesco Beansprout and Vegetable Stir Fry +13 calories+0.5 g protein+0.1 g sat. fat−2.6 g sugars
    50Calories 2Protein 2.3Fat 0.2Sat. fat 3Sugars Compare Alternatives
21. 21
    Lidl Newgate Vegetable chilli +36 calories+1.3 g protein+0.2 g sat. fat−2.4 g sugars
    73Calories 2.8Protein 2.6Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
22. 22
    Tesco Mangetout +1 calories+2.1 g protein−2.2 g sugars
    38Calories 3.6Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
23. 23
    Al'Fez Lebanese Style Falafel +302 calories+16.8 g protein+0.5 g sat. fat−2.1 g sugars
    339Calories 18.3Protein 3.5Fat 0.6Sat. fat 3.5Sugars Compare Alternatives
24. 24
    The Grower's Harvest Mixed Vegetables +20.5 calories+2.1 g protein−2.1 g sugars
    57.5Calories 3.6Protein 0.5Fat 0.1Sat. fat 3.5Sugars Compare Alternatives

Back to Mediterranean vegetables