Morrisons

Colcannon mash — Calories, Nutrition & Ingredients

UPC 5010251733768 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 72per 100 g
Protein: 1.3 gper 100 g
Carbs: 11.2 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (200 g): 144 calories. Per 100 g: 72 calories, 1.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	301 kJ / 72 kcal	602 kJ / 144 kcal (7%)
Fat	1.9 g	3.8 g (5%)
of which saturates	1.2 g	2.4 g (12%)
Carbohydrate	11.2 g	22.4 g (9%)
of which sugars	2.2 g	4.4 g (5%)
Fibre	2.2 g	4.4 g
Protein	1.3 g	2.6 g (5%)
Salt	0.32 g	0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g

Protein1.3 g

Carbohydrates11.2 g

Sugars2.2 g

Fibre2.2 g

Fat1.9 g

Saturated fat1.2 g

Sodium126 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Colcannon mash?

Per 100 g of Colcannon mash there are 72 calories.

How much protein is in Colcannon mash?

Per 100 g of Colcannon mash there are 1.3 g protein.

How many carbohydrates are in Colcannon mash?

Per 100 g of Colcannon mash there are 11.2 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Colcannon mash?

Per 100 g of Colcannon mash there are 2.2 g sugars.

How much sodium (salt) is in Colcannon mash?

Per 100 g of Colcannon mash there are 126.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Colcannon mash?

Per 100 g of Colcannon mash there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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