Morrisons

Potato carrot & swede mash — Calories, Nutrition & Ingredients

UPC 5010251821724 Updated 16 Oct 2026

Calories: 59per 100 g
Protein: 1 gper 100 g
Carbs: 7.9 gper 100 g
Fat: 2.1 gper 100 g

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Per serving (100 g): 59 calories. Per 100 g: 59 calories, 1 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	247 kJ / 59 kcal	247 kJ / 59 kcal (3%)
Fat	2.1 g	2.1 g (3%)
of which saturates	1.5 g	1.5 g (8%)
Carbohydrate	7.9 g	7.9 g (3%)
of which sugars	1.5 g	1.5 g (2%)
Fibre	2.5 g	2.5 g
Protein	1 g	1 g (2%)
Salt	0.39 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g

Protein1 g

Carbohydrates7.9 g

Sugars1.5 g

Fibre2.5 g

Fat2.1 g

Saturated fat1.5 g

Sodium157 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 59 calories.

How much protein is in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 1.0 g protein.

How many carbohydrates are in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 7.9 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 1.5 g sugars.

How much sodium (salt) is in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potato carrot & swede mash?

Per 100 g of Potato carrot & swede mash there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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