Morrison

Sardine Fillets — Calories, Nutrition & Ingredients

UPC 5010251826842 Updated 16 Oct 2026

Calories
191per 100 g
Protein
16.8 gper 100 g
Carbs
3.1 gper 100 g
Fat
12.3 gper 100 g

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Per serving (100 g): 191 calories. Per 100 g: 191 calories, 16.8 g protein, 12.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 799 kJ / 191 kcal 799 kJ / 191 kcal (10%)
Fat 12.3 g 12.3 g (18%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 3.1 g 3.1 g (1%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 0.1 g 0.1 g
Protein 16.8 g 16.8 g (34%)
Salt 0.74 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein16.8 g
Carbohydrates3.1 g
Sugars2.3 g
Fibre0.1 g
Fat12.3 g
Saturated fat2.3 g
Sodium295 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sardine Fillets?

Per 100 g of Sardine Fillets there are 191 calories.

How much protein is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 16.8 g protein.

How many carbohydrates are in Sardine Fillets?

Per 100 g of Sardine Fillets there are 3.1 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 2.3 g sugars.

How much sodium (salt) is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sardine Fillets?

Per 100 g of Sardine Fillets there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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