Morrisons

Apple and Cinnamon Porridge — Calories, Nutrition & Ingredients

UPC 5010251829881 Porridge Updated 16 Oct 2026

Apple and Cinnamon Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per 100 g
Protein
10.8 gper 100 g
Carbs
60.5 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per 100 g, Apple and Cinnamon Porridge has 136 calories, 10.8 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 569 kJ / 136 kcal
Fat 2.1 g
of which saturates 0.4 g
Carbohydrate 60.5 g
of which sugars 6.6 g
Fibre 8.6 g
Protein 10.8 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein10.8 g
Carbohydrates60.5 g
Sugars6.6 g
Added sugars11.4 g
Fibre8.6 g
Fat2.1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium8.1 mg
Calcium69.5 mg
Potassium324 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple and Cinnamon Porridge

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cereals containing gluten, Cinnamon, Dried apple pieces, Flavouring, Oat flakes, Sugar

Allergens

May contain: Gluten, Nuts

Frequently asked questions

How many calories are in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 136 calories.

How much protein is in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 10.803 g protein.

How many carbohydrates are in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 60.45 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 6.6 g sugars.

How much sodium (salt) is in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 8.126 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple and Cinnamon Porridge?

Per 100 g of Apple and Cinnamon Porridge there are 8.593 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple and Cinnamon Porridge?

The main ingredients in Apple and Cinnamon Porridge are: Cereals containing gluten, Cinnamon, Dried apple pieces, Flavouring, Oat flakes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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