Morrisons

pomegranate seeds — Calories, Nutrition & Ingredients

250 g UPC 5010251841340 Updated 16 Oct 2026

pomegranate seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
63per 100 g
Protein
1.3 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.2 gper 100 g

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Per 100 g, pomegranate seeds has 63 calories, 1.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 264 kJ / 63 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 11.8 g
of which sugars 11.8 g
Protein 1.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein1.3 g
Carbohydrates11.8 g
Sugars11.8 g
Fat0.2 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy pomegranate seeds

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Frequently asked questions

How many calories are in pomegranate seeds?

Per 100 g of pomegranate seeds there are 63 calories.

How much protein is in pomegranate seeds?

Per 100 g of pomegranate seeds there are 1.3 g protein.

How many carbohydrates are in pomegranate seeds?

Per 100 g of pomegranate seeds there are 11.8 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in pomegranate seeds?

Per 100 g of pomegranate seeds there are 11.8 g sugars.

How much sodium (salt) is in pomegranate seeds?

Per 100 g of pomegranate seeds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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