Alternatives to 16 Seafood Sticks

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +274 calories+15.9 g protein+6.2 g sat. fat−2.2 g sugars
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil +97.3 calories+18.9 g protein+1.5 g sat. fat−2.2 g sugars
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +171 calories+11.2 g protein+3.1 g sat. fat−2.2 g sugars
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Dried Yellow Stripe Trevally +98.8 calories+20.5 g protein+1.1 g sat. fat−2.2 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Lisner Filety śledziowe w oleju a'la Matjas +130 calories+12.0 g protein+2.3 g sat. fat−2.2 g sugars
   175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Sainsbury's Large King Prawns +16.8 calories+11.7 g protein−2.2 g sugars
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   The fish Monger North atlantic large prawns +24.8 calories+13.0 g protein−2.2 g sugars
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   Scirocco Pesto di tonno +506 calories−1.5 g protein+8.1 g sat. fat−2.2 g sugars
   551Calories 1.5Protein 54.3Fat 8.2Sat. fat 0Sugars Compare Alternatives
9. 9
   dr praegers Rice crusted fishies, rice crusted +148 calories+6.0 g protein−0.1 g sat. fat−2.2 g sugars
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Princes Tonijn in Water +51.9 calories+20.5 g protein−2.2 g sugars
    97.1Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
11. 11
    John West Tuna Chunks in Brine +60.8 calories+22.0 g protein+0.1 g sat. fat−2.2 g sugars
    106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Trader Joe’s Wild Alaskan Pink Salmon +48.9 calories+17.0 g protein+1.7 g sat. fat−2.2 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
13. 13
    shines wild Irish sardines +206 calories+17.1 g protein+4.3 g sat. fat−2.2 g sugars
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
14. 14
    John West Infusions Infusions tuna +202 calories+21.0 g protein+1.4 g sat. fat−2.1 g sugars
    248Calories 24Protein 11Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +252 calories+17.0 g protein+5.6 g sat. fat−2.1 g sugars
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Morrisons Pink salmon Morrisons +134 calories+19.1 g protein+2.0 g sat. fat−2.1 g sugars
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Marks & Spencer Pole and line caught tuna steak +164 calories+22.4 g protein+1.9 g sat. fat−2.1 g sugars
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Iceland Raw Seafood Medley +76.8 calories+17.7 g protein+0.4 g sat. fat−2.1 g sugars
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Iceland Smoked basa fillets +58.8 calories+18.9 g protein+0.4 g sat. fat−2.1 g sugars
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Waitrose Smoked haddock +31.8 calories+13.8 g protein+0.1 g sat. fat−2.1 g sugars
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Tesco Smoked mackerel flakes +270 calories+19.1 g protein+5.6 g sat. fat−2.1 g sugars
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Marks & Spencer Unsmoked Haddock +32.8 calories+15.8 g protein−2.1 g sugars
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Morrisons Battered cod fillet +158 calories+8.7 g protein+0.7 g sat. fat−2 g sugars
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
24. 24
    Tesco Crispy breaded Pollock Portions +199 calories+8.7 g protein+0.9 g sat. fat−2 g sugars
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives

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