Morrisons

Mature Gouda — Calories, Nutrition & Ingredients

UPC 5010251906827 Matured Gouda Updated 16 Oct 2026

Mature Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
431per 100 g
Protein
29 gper 100 g
Carbs
7 gper 100 g
Fat
35 gper 100 g

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Per 100 g, Mature Gouda has 431 calories, 29 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 23.30 g per 100 g (red above 5 g)
  • Salt: 2.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1803 kJ / 431 kcal
Fat 35 g
of which saturates 23.3 g
Carbohydrate 7 g
of which sugars 0.7 g
Fibre 8.7 g
Protein 29 g
Salt 2.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein29 g
Carbohydrates7 g
Sugars0.7 g
Fibre8.7 g
Fat35 g
Saturated fat23.3 g
Sodium920 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Gouda

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Frequently asked questions

How many calories are in Mature Gouda?

Per 100 g of Mature Gouda there are 431 calories.

How much protein is in Mature Gouda?

Per 100 g of Mature Gouda there are 29.0 g protein.

How many carbohydrates are in Mature Gouda?

Per 100 g of Mature Gouda there are 7.0 g carbohydrates. Of which 0.69 g sugars.

How much sugar is in Mature Gouda?

Per 100 g of Mature Gouda there are 0.69 g sugars.

How much sodium (salt) is in Mature Gouda?

Per 100 g of Mature Gouda there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Gouda?

Per 100 g of Mature Gouda there are 8.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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