Katsu Curry Melts

Waitrose — Calories, Nutrition & Ingredients

UPC 5010251915249 Updated 16 Oct 2026

Calories
217per 100 g
Protein
3.9 gper 100 g
Carbs
18.5 gper 100 g
Fat
13.3 gper 100 g

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Per serving (100 g): 217 calories. Per 100 g: 217 calories, 3.9 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 908 kJ / 217 kcal 908 kJ / 217 kcal (11%)
Fat 13.3 g 13.3 g (19%)
of which saturates 2.1 g 2.1 g (11%)
Carbohydrate 18.5 g 18.5 g (7%)
of which sugars 7.1 g 7.1 g (8%)
Fibre 3.6 g 3.6 g
Protein 3.9 g 3.9 g (8%)
Salt 0.70 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein3.9 g
Carbohydrates18.5 g
Sugars7.1 g
Fibre3.6 g
Fat13.3 g
Saturated fat2.1 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Waitrose?

Per 100 g of Waitrose there are 217 calories.

How much protein is in Waitrose?

Per 100 g of Waitrose there are 3.9 g protein.

How many carbohydrates are in Waitrose?

Per 100 g of Waitrose there are 18.5 g carbohydrates. Of which 7.1 g sugars.

How much sugar is in Waitrose?

Per 100 g of Waitrose there are 7.1 g sugars.

How much sodium (salt) is in Waitrose?

Per 100 g of Waitrose there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose?

Per 100 g of Waitrose there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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