Alternatives to Chickpeas

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chickpeas Morrisons
128Calories 7.4Protein 2.9Fat 0.3Sat. fat 0.4Sugars

44 alternatives, ordered by sugars, lowest first

  1. TRS Boiled chick peas −14 calories−0.9 g protein−0.4 g sugars
    114Calories 6.5Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Anna Chick peas −65 calories−2.9 g protein−0.3 g sat. fat−0.4 g sugars
    63Calories 4.5Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Chick Peas −8 calories−0.2 g protein−0.4 g sugars
    120Calories 7.2Protein 2.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Binelli Chickpeas −56 calories−3.1 g protein−0.2 g sat. fat−0.4 g sugars
    72Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Four Seasons Chickpeas −22 calories+0.1 g protein−0.3 g sat. fat−0.4 g sugars
    106Calories 7.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Napolina Chickpeas drained −2 calories−0.2 g protein−0.4 g sugars
    126Calories 7.2Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. East end Chickpeas in salted water −20 calories−1.6 g protein+0.1 g sat. fat−0.4 g sugars
    108Calories 5.8Protein 2.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. Anna Green Peas −56 calories−2.6 g protein−0.3 g sat. fat−0.4 g sugars
    72Calories 4.8Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. BuyWholefoodsOnline Organic Chickpeas in water −58 calories−2 g protein−0.2 g sat. fat−0.4 g sugars
    70Calories 5.4Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  10. BOLD BEAN CO QUEEN CHICKPEAS −33 calories−2 g protein−0.4 g sugars
    95Calories 5.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. Bold Bean Co Queen chickpeas −33 calories−2 g protein−0.4 g sugars
    95Calories 5.4Protein 1.9Fat —Sat. fat 0Sugars Compare Alternatives
  12. biona organic Organic Chick Peas in water +27.1 calories−1 g protein−0.1 g sat. fat−0.2 g sugars
    155Calories 6.4Protein 2.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  13. Sainsbury's Chickpeas in water −6 calories+0.3 g protein−0.1 g sat. fat−0.2 g sugars
    122Calories 7.7Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  14. Batchelors Chick Peas −4 calories−1.2 g protein+0.3 g sat. fat−0.1 g sugars
    124Calories 6.2Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  15. Waitrose chickpeas in water −4 calories−1.2 g protein+0.3 g sat. fat−0.1 g sugars
    124Calories 6.2Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  16. Aldi Chickpeas in Water −1 calories+2.3 g protein−0.1 g sat. fat
    127Calories 9.7Protein 2.9Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  17. Asda Organic Chickpeas in Water −36.5 calories−2.3 g protein−0.1 g sat. fat
    91.5Calories 5.1Protein 2.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  18. TESCO Cizrna −0.2 g protein
    128Calories 7.2Protein 2.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  19. Suma Organic Chickpeas −14 calories−0.2 g protein
    114Calories 7.2Protein 2.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  20. Tesco Organic chickpeas in water −13 calories−0.7 g protein
    115Calories 6.7Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  21. Napolina Black and white Chickpeas −7 calories+0.4 g protein+0.1 g sugars
    121Calories 7.8Protein 1.8Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  22. Aldi Chick Peas −7 calories+0.1 g protein+0.1 g sugars
    121Calories 7.5Protein 2.1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  23. Essential Waitrose Chick Peas in Water −6 calories+0.3 g protein−0.1 g sat. fat+0.1 g sugars
    122Calories 7.7Protein 1.4Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  24. Marks & Spencer Chickpeas −2 calories−1 g protein−0.1 g sat. fat+0.1 g sugars
    126Calories 6.4Protein 1.9Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.