Drained tuna steak — Calories, Nutrition & Ingredients

3 x 110 g UPC 5010251958260 Canned tunas Updated 16 Oct 2026

Drained tuna steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
24.9 gper 100 g
Carbs
0 gper 100 g
Fat
1 gper 100 g

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Per 100 g, Drained tuna steak has 109 calories, 24.9 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 456 kJ / 109 kcal
Fat 1 g
of which saturates 0.3 g
Carbohydrate 0 g
of which sugars 0 g
Protein 24.9 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein24.9 g
Carbohydrates0 g
Sugars0 g
Fat1 g
Saturated fat0.3 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Drained tuna steak

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Drained tuna steak?

Per 100 g of Drained tuna steak there are 109 calories.

How much protein is in Drained tuna steak?

Per 100 g of Drained tuna steak there are 24.9 g protein.

How many carbohydrates are in Drained tuna steak?

Per 100 g of Drained tuna steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Drained tuna steak?

Per 100 g of Drained tuna steak there are 0.0 g sugars.

How much sodium (salt) is in Drained tuna steak?

Per 100 g of Drained tuna steak there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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