Hand crafted garlic & rosemary flatbread — Calories, Nutrition & Ingredients
- Calories
- 244per 100 g
- Protein
- 7.6 gper 100 g
- Carbs
- 36.2 gper 100 g
- Fat
- 6.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (55 g): 134 calories. Per 100 g: 244 calories, 7.6 g protein, 6.9 g fat.
Nutrition
Portion size: 55 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1019 kJ / 244 kcal | 561 kJ / 134 kcal (7%) |
| Fat | 6.9 g | 3.8 g (5%) |
| of which saturates | 2 g | 1.1 g (6%) |
| Carbohydrate | 36.2 g | 19.9 g (8%) |
| of which sugars | 2.7 g | 1.5 g (2%) |
| Fibre | 3.5 g | 1.9 g |
| Protein | 7.6 g | 4.2 g (8%) |
| Salt | 0.66 g | 0.37 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Hand crafted garlic & rosemary flatbread
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 244 calories.
How much protein is in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 7.636 g protein.
How many carbohydrates are in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 36.182 g carbohydrates. Of which 2.727 g sugars.
How much sugar is in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 2.727 g sugars.
How much sodium (salt) is in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 265.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Hand crafted garlic & rosemary flatbread?
Per 100 g of Hand crafted garlic & rosemary flatbread there are 3.455 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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