Spanish omelette — Calories, Nutrition & Ingredients
- Calories
- 142per 100 g
- Protein
- 5.1 gper 100 g
- Carbs
- 14 gper 100 g
- Fat
- 7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spanish omelette has 142 calories, 5.1 g protein and 7 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 7 g |
| of which saturates | 1.4 g |
| Carbohydrate | 14 g |
| of which sugars | 1.2 g |
| Protein | 5.1 g |
| Salt | 0.78 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spanish omelette
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Free range eggs, Fried onion, Olive oil, Onion, Potato, Salt
Frequently asked questions
How many calories are in Spanish omelette?
Per 100 g of Spanish omelette there are 142 calories.
How much protein is in Spanish omelette?
Per 100 g of Spanish omelette there are 5.1 g protein.
How many carbohydrates are in Spanish omelette?
Per 100 g of Spanish omelette there are 14.0 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Spanish omelette?
Per 100 g of Spanish omelette there are 1.2 g sugars.
How much sodium (salt) is in Spanish omelette?
Per 100 g of Spanish omelette there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Spanish omelette?
The main ingredients in Spanish omelette are: Free range eggs, Fried onion, Olive oil, Onion, Potato.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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