Squeaky bean — Calories, Nutrition & Ingredients

UPC 5010292967733 Prepared meat cuts substitutes Updated 16 Oct 2026

Squeaky bean
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per 100 g
Protein
19 gper 100 g
Carbs
14 gper 100 g
Fat
10 gper 100 g

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Per 100 g, Squeaky bean has 232 calories, 19 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 971 kJ / 232 kcal
Fat 10 g
of which saturates 1.2 g
Carbohydrate 14 g
of which sugars 2.5 g
Fibre 2.6 g
Protein 19 g
Salt 3.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein19 g
Carbohydrates14 g
Sugars2.5 g
Fibre2.6 g
Fat10 g
Saturated fat1.2 g
Sodium1280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squeaky bean

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Squeaky bean?

Per 100 g of Squeaky bean there are 232 calories.

How much protein is in Squeaky bean?

Per 100 g of Squeaky bean there are 19.0 g protein.

How many carbohydrates are in Squeaky bean?

Per 100 g of Squeaky bean there are 14.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Squeaky bean?

Per 100 g of Squeaky bean there are 2.5 g sugars.

How much sodium (salt) is in Squeaky bean?

Per 100 g of Squeaky bean there are 1280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squeaky bean?

Per 100 g of Squeaky bean there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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