Brunswick

Ham — Calories, Nutrition & Ingredients

UPC 5010292973376 Updated 16 Oct 2026

Calories: 115per 100 g
Protein: 21 gper 100 g
Carbs: 1 gper 100 g
Fat: 3 gper 100 g

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Per serving (100 g): 115 calories. Per 100 g: 115 calories, 21 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	481 kJ / 115 kcal	481 kJ / 115 kcal (6%)
Fat	3 g	3 g (4%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	1 g	1 g (0%)
of which sugars	1 g	1 g (1%)
Fibre	0.5 g	0.5 g
Protein	21 g	21 g (42%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein21 g

Carbohydrates1 g

Sugars1 g

Fibre0.5 g

Fat3 g

Saturated fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 115 calories.

How much protein is in Ham?

Per 100 g of Ham there are 21.0 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 1.0 g sugars.

How much fibre is in Ham?

Per 100 g of Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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