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Green Olives & Gouda Cheese — Calories, Nutrition & Ingredients

UPC 5010292976124 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 189per 100 g
Protein: 5.6 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 17 gper 100 g

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Per 100 g, Green Olives & Gouda Cheese has 189 calories, 5.6 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	791 kJ / 189 kcal
Fat	17 g
of which saturates	4.7 g
Carbohydrate	1.9 g
of which sugars	0.5 g
Fibre	2.6 g
Protein	5.6 g
Salt	2.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein5.6 g

Carbohydrates1.9 g

Sugars0.5 g

Fibre2.6 g

Fat17 g

Saturated fat4.7 g

Sodium1101 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green Olives & Gouda Cheese

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Frequently asked questions

How many calories are in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 189 calories.

How much protein is in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 5.6 g protein.

How many carbohydrates are in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 1.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 0.5 g sugars.

How much sodium (salt) is in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 1101.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Green Olives & Gouda Cheese?

Per 100 g of Green Olives & Gouda Cheese there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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