Spar

Butter Croissants — Calories, Nutrition & Ingredients

UPC 5010358075600 Butter croissants Updated 16 Oct 2026

Butter Croissants
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
421per 100 g
Protein
6.3 gper 100 g
Carbs
47.2 gper 100 g
Fat
22.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (43 g): 181 calories. Per 100 g: 421 calories, 6.3 g protein, 22.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.56 g per 100 g (red above 17.50 g)
  • Saturates: 14.42 g per 100 g (red above 5 g)
  • Salt: 2.21 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 43 g

Per 100 gPer portion (%RI*)
Energy 1761 kJ / 421 kcal 757 kJ / 181 kcal (9%)
Fat 22.6 g 9.7 g (14%)
of which saturates 14.4 g 6.2 g (31%)
Carbohydrate 47.2 g 20.3 g (8%)
of which sugars 6.5 g 2.8 g (3%)
Fibre 2.1 g 0.9 g
Protein 6.3 g 2.7 g (5%)
Salt 2.21 g 0.95 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein6.3 g
Carbohydrates47.2 g
Sugars6.5 g
Fibre2.1 g
Fat22.6 g
Saturated fat14.4 g
Sodium884 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Butter Croissants

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Butter Croissants?

Per 100 g of Butter Croissants there are 421 calories.

How much protein is in Butter Croissants?

Per 100 g of Butter Croissants there are 6.279 g protein.

How many carbohydrates are in Butter Croissants?

Per 100 g of Butter Croissants there are 47.209 g carbohydrates. Of which 6.512 g sugars.

How much sugar is in Butter Croissants?

Per 100 g of Butter Croissants there are 6.512 g sugars.

How much sodium (salt) is in Butter Croissants?

Per 100 g of Butter Croissants there are 883.721 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Butter Croissants?

Per 100 g of Butter Croissants there are 2.093 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Frozen Croissanrs Marks And Spencer Marks & Spencer Frozen Croissanrs 420Calories 10.1Protein 23.9Fat 8 All Butter Croissants Sainsbury's 8 All Butter Croissants 385Calories 8.5Protein 18.3Fat ALL BUTTER CROISSANTS taste THE DIFFERENCE ALL BUTTER CROISSANTS 438Calories 8.5Protein 25.8Fat All Butter Croissant M&S Bakery All Butter Croissant 429Calories 9.2Protein 26Fat Reduced far all butter croissants M&S Reduced far all butter croissants 389Calories 8.9Protein 18.1Fat All butter croissants Sainsbury's All butter croissants 385Calories 8.5Protein 18.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Spar

Nutrition facts for other products from Spar:

All Spar products →