Milk — Calories, Nutrition & Ingredients
- Calories
- 46per serving
- Protein
- 3.3 gper 100 g
- Carbs
- 4.7 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 46 calories. Per 100 g: 46 calories, 3.3 g protein, 1.6 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 192 kJ / 46 kcal (2%) |
| Fat | 1.6 g | 1.6 g (2%) |
| of which saturates | 1.1 g | 1.1 g (6%) |
| Carbohydrate | 4.7 g | 4.7 g (2%) |
| of which sugars | 4.7 g | 4.7 g (5%) |
| Protein | 3.3 g | 3.3 g (7%) |
| Salt | 0.10 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Milk
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Milk?
Per 100 g of Milk there are 46 calories.
How much protein is in Milk?
Per 100 g of Milk there are 3.3 g protein.
How many carbohydrates are in Milk?
Per 100 g of Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.
How much sugar is in Milk?
Per 100 g of Milk there are 4.7 g sugars.
How much sodium (salt) is in Milk?
Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Milk?
The main ingredients in Milk are: 1Serving, Ha3 5Xl Energy 195Kj, Taudard Ng British Milk For.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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