SPAR

Skimmed Milk — Calories, Nutrition & Ingredients

UPC 5010358189864 Updated 16 Oct 2026

Skimmed Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35.5per 100 ml
Protein
3.6 gper 100 ml
Carbs
5 gper 100 ml
Fat
0.3 gper 100 ml

Where to buy

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Per serving (200 ml): 71 calories. Per 100 ml: 35.5 calories, 3.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 200 ml

Typical valuesPer 100 mlPer portion (%RI*)
Energy 149 kJ / 36 kcal 297 kJ / 71 kcal (4%)
Fat 0.3 g 0.6 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 5 g 10 g (4%)
of which sugars 5 g 10 g (11%)
Fibre 0.1 g 0.1 g
Protein 3.6 g 7.3 g (15%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

35.5 calories in 100 ml
Protein3.6 g
Carbohydrates5 g
Sugars5 g
Fibre0.1 g
Fat0.3 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Skimmed Milk

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 36 calories.

How much protein is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 3.65 g protein.

How many carbohydrates are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 5.0 g sugars.

How much fibre is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 0.05 g fibre. Fibre is important for digestive health.