Spar

Whole milk — Calories, Nutrition & Ingredients

UPC 5010358204369 Updated 16 Oct 2026

Calories: 64per 100 ml
Fat: 3.6 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 ml): 128 calories. Per 100 ml: 64 calories, 3.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 4.60 g per portion (red above 3 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	268 kJ / 64 kcal	536 kJ / 128 kcal (6%)
Fat	3.6 g	7.2 g (10%)
of which saturates	2.3 g	4.6 g (23%)
Carbohydrate	—	—
of which sugars	4.7 g	9.4 g (10%)
Protein	—	—
Salt	0.10 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml

Sugars4.7 g

Fat3.6 g

Saturated fat2.3 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Whole milk?

Per 100 g of Whole milk there are 64 calories.

How much sugar is in Whole milk?

Per 100 g of Whole milk there are 4.7 g sugars.

How much sodium (salt) is in Whole milk?

Per 100 g of Whole milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Spar

Nutrition facts for other products from Spar:

All Spar products →