Original Porridge — Calories, Nutrition & Ingredients
- Calories
- 214per 100 g
- Protein
- 10.2 gper 100 g
- Carbs
- 27.3 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (250 g): 535 calories. Per 100 g: 214 calories, 10.2 g protein, 6.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 8.25 g per portion (red above 6 g)
Nutrition
Portion size: 250 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 2238 kJ / 535 kcal (27%) |
| Fat | 6.3 g | 15.8 g (23%) |
| of which saturates | 3.3 g | 8.2 g (41%) |
| Carbohydrate | 27.3 g | 68.2 g (26%) |
| of which sugars | 5.5 g | 13.8 g (15%) |
| Fibre | 3.8 g | 9.5 g |
| Protein | 10.2 g | 25.5 g (51%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Original Porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Original Porridge?
Per 100 g of Original Porridge there are 214 calories.
How much protein is in Original Porridge?
Per 100 g of Original Porridge there are 10.2 g protein.
How many carbohydrates are in Original Porridge?
Per 100 g of Original Porridge there are 27.3 g carbohydrates. Of which 5.5 g sugars.
How much sugar is in Original Porridge?
Per 100 g of Original Porridge there are 5.5 g sugars.
How much fibre is in Original Porridge?
Per 100 g of Original Porridge there are 3.8 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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