Spar

Chicken Kievs — Calories, Nutrition & Ingredients

UPC 5010358260822 Updated 16 Oct 2026

Calories: 196per 100 g
Protein: 16.2 gper 100 g
Carbs: 11.4 gper 100 g
Fat: 9.3 gper 100 g

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Per serving (150 g): 294 calories. Per 100 g: 196 calories, 16.2 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.30 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	821 kJ / 196 kcal	1232 kJ / 294 kcal (15%)
Fat	9.3 g	13.9 g (20%)
of which saturates	4.2 g	6.3 g (32%)
Carbohydrate	11.4 g	17.1 g (7%)
of which sugars	0.4 g	0.6 g (1%)
Fibre	1 g	1.5 g
Protein	16.2 g	24.3 g (49%)
Salt	0.94 g	1.40 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein16.2 g

Carbohydrates11.4 g

Sugars0.4 g

Fibre1 g

Fat9.3 g

Saturated fat4.2 g

Sodium374 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Kievs

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Frequently asked questions

How many calories are in Chicken Kievs?

Per 100 g of Chicken Kievs there are 196 calories.

How much protein is in Chicken Kievs?

Per 100 g of Chicken Kievs there are 16.2 g protein.

How many carbohydrates are in Chicken Kievs?

Per 100 g of Chicken Kievs there are 11.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Chicken Kievs?

Per 100 g of Chicken Kievs there are 0.4 g sugars.

How much sodium (salt) is in Chicken Kievs?

Per 100 g of Chicken Kievs there are 374.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Kievs?

Per 100 g of Chicken Kievs there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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