Ham & Cheese Sandwich — Calories, Nutrition & Ingredients

UPC 5010358272368 Ham and cheese sandwiches Updated 16 Oct 2026

Ham & Cheese Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
14.5 gper 100 g
Carbs
22.2 gper 100 g
Fat
11.3 gper 100 g

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Per 100 g, Ham & Cheese Sandwich has 252 calories, 14.5 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1054 kJ / 252 kcal
Fat 11.3 g
of which saturates 4.6 g
Carbohydrate 22.2 g
of which sugars 1.8 g
Fibre 1 g
Protein 14.5 g
Salt 1.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein14.5 g
Carbohydrates22.2 g
Sugars1.8 g
Fibre1 g
Fat11.3 g
Saturated fat4.6 g
Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese Sandwich

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Frequently asked questions

How many calories are in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 252 calories.

How much protein is in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 14.5 g protein.

How many carbohydrates are in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 22.2 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 1.8 g sugars.

How much sodium (salt) is in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Cheese Sandwich?

Per 100 g of Ham & Cheese Sandwich there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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