Spar

Long grain Rice — Calories, Nutrition & Ingredients

UPC 5010358272603 Updated 16 Oct 2026

Calories: 144per 100 g
Protein: 2.9 gper 100 g
Carbs: 27.5 gper 100 g
Fat: 2 gper 100 g

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Per serving (125 g): 180 calories. Per 100 g: 144 calories, 2.9 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	602 kJ / 144 kcal	753 kJ / 180 kcal (9%)
Fat	2 g	2.5 g (4%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	27.5 g	34.4 g (13%)
of which sugars	0.2 g	0.3 g (0%)
Fibre	2 g	2.5 g
Protein	2.9 g	3.6 g (7%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g

Protein2.9 g

Carbohydrates27.5 g

Sugars0.2 g

Fibre2 g

Fat2 g

Saturated fat0.1 g

Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain Rice

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Frequently asked questions

How many calories are in Long grain Rice?

Per 100 g of Long grain Rice there are 144 calories.

How much protein is in Long grain Rice?

Per 100 g of Long grain Rice there are 2.88 g protein.

How many carbohydrates are in Long grain Rice?

Per 100 g of Long grain Rice there are 27.52 g carbohydrates. Of which 0.24 g sugars.

How much sugar is in Long grain Rice?

Per 100 g of Long grain Rice there are 0.24 g sugars.

How much sodium (salt) is in Long grain Rice?

Per 100 g of Long grain Rice there are 0.128 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long grain Rice?

Per 100 g of Long grain Rice there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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